Top 3 Fat Burning Foods

If you are someone who is looking to lose weight and a need some assistance you are in the right place. Let’s start with some healthy food options. As most of us, all know your diet is important when you are trying to shed those extra pounds. Today, I will give you three fat burning food options to consider that can make a difference in your diet.  


Chicken is one of the best foods to eat if you are trying to lose weight. It is low in fat and high in protein, making it a no-brainer if you are trying to lose weight. Chicken has nutrients that can keep you energized and always satisfy your hunger. One of the best things about eating chicken is that it is healthy as well. The best time to eat chicken is immediately after a workout because your body will need protein to replenish muscles. 


Fruit is also another awesome food option to burn fat. In my opinion, I believe the best one to eat is grapefruit and it is delicious too. One thing to keep in mind when eating fruit, especially if you are trying to burn fat is that some are high in sugar. Yet, grapefruit has the least amount making it a great option for breakfast or a snack during the day. Grapefruit also has enzymes that help speed up your metabolism. Another idea to consider is to make grapefruit water. This is great because you can pour into a water bottle and drink it on the go.

Whey Protein

Whey Protein is great because you can add it to many different healthy food options, such as oatmeal, a breakfast smoothie, or even eggs. If you are trying to get lean and lose body fat quickly, I recommend a protein called Isopure. It contains zero carbs and zero grams of sugar. This protein is great because your body will be getting the protein it needs without packing on extra carbs and calories. Protein shakes are important for increasing muscle tone and decreasing body fat. Breakfast smoothies are easy to make and are useful when you are rushing in the morning. All you have to do is add water, a scoop of protein, and fruit to a blender and you have your healthy breakfast option in the palm of your hand.

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From managing businesses to rescuing dogs, everything Amy White does is motivated by a passionate desire to make her community a better, more efficient place.